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Classes are offered at the same times four days a week to allow for maximum flexibility in
schedules. There are no restrictions on the number of times students may attend their
scheduled class, including daytime sessions. Our goal is to have a training schedule that will
accommodate today's busy lifestyles.

The Academy also offers a CHILDREN's FITNESS & SAFETY program called TINY TIGERS.
Classes for this special program are offered each Friday from 5:00 p.m. to 5:30 p.m.For more
details on this very special class see our course descriptions listed under " Additional Programs"
(see menu bar to the left).

For our aerobic fitness students, we have CARDIO TKD (Kick Box Aerobics). This class is
scheduled for Monday and Wednesday from 7:00 p.m. to 8:00 p.m. For more details on this
very special class see our course descriptions listed under "Additional Programs" (see menu bar
to the left).