Tiny Tigers
Tiny Tigers is a Children's Fitness & Safety program designed to provide kids with
Conditioning, Safety Tips, Positive Attitude, and Lots of Fun! This class is taught once a
week and is a non-rank program. Simply put, the material is not cumulative and does not
require mandatory attendance to gain benefit. Classes have ample instructors to maintain
order and provide a safe environment for training. Instruction is based in the Martial Art
of Tae Kwon-Do, but techniques have been modified to suit younger children. Parents are
welcome to stay and watch; in some cases parents may join their child on the training floor
for additional reassurance. TINY TIGERS include the Altoona Academy of Tae Kwon-Do's
"KIDNAP PREVENTION" system, which has been tried and tested in various real
situations by our students. In today's world, as instructors and parents, we believe child
safety needs to be emphasized often and consistently so children absorb what they need to
protect themselves. Program offered each Friday 5:00 p.m. to 5:30 p.m. Cost is $25.00 for
each month and includes a "
FREE" Tiny Tiger T-shirt!

Cardio TKD
Cardio TKD is a proven program, written after years of field testing the various techniques,
drills, and methods employed. This unique system utilizes genuine Tae Kwon-Do
techniques to build strength, flexibility, and aerobic fitness. Participants will find the
movements simple, yet extremely effective in reducing weight and body fat, while
increasing range of motion. Of course members will also gain valuable self-defense
techniques which have been adopted from Tae Kwon-Do, the world's most popular Martial
Art. Program offered each Monday & Wednesday from
7:00 p.m. to 8:00 p.m. Cost is $3.00 per class.

A youth motivational program designed to assist "at-risk" children in avoiding drugs,
alcohol, and peer pressure. Program offered as requested.

Kidnap Prevention
A program designed to educate children (and their parents) in specific techniques and
strategies for preventing child abduction. Program offered as requested.

Seminars provided to groups or organizations designed educate individuals in proven,
effective self-defense techniques. Program offered as requested.

Rape Prevention
Seminars provided to groups or organizations designed to educate women in techniques
and strategies effective in preventing rape. Program offered as requested.

Private Lessons
Instruction in all areas of Martial Arts provided on a one-to-one personal level. Program
offered as requested.

A mix of Ju-Jitsu, Judo and wrestling.